The Big Little Book of Resilience

The Big Little Book of Resilience

Written and Illustrated by Matthew Johnstone

Most of us set out in this world, quietly hoping for, and secretly expecting, to live a happy, successful and healthy life. Unfortunately, life doesn’t always play fair or go to plan.

The Big Little Book of Resilience is about developing a degree of flexibility, acceptance and self-compassion when those plans go awry. This book literally illustrates how life events needn’t define who we are and that resilience plays a key role in wellbeing. It’s not about what happens when you get knocked down, more about what it is you do when you get back up again.
It offers an accessible roadmap to developing and maintaining resilience and how it can help you overcome, learn and grow from what life will inevitably throw at you.

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