The Big Little Book of Resilience
Written and Illustrated by Matthew Johnstone
Most of us set out quietly hoping for, and secretly expecting, to live a happy, successful and healthy life. But life doesn’t always play fair or go to plan.
The Big Little Book of Resilience is about developing a degree of flexibility, acceptance and self-compassion when those plans go awry.
In this beautifully illustrated book, Matthew Johnstone guides the reader to an understanding of how resilience plays a key role in wellbeing.
He offers an accessible roadmap to developing and maintaining resilience and how it can help you overcome, learn and grow from challenging life events.