Very chuffed to announce that ‘Quiet the Mind’ – an illustrated guide on how to meditate, has hit the book shelves this week, I am very (calmly) excited. Here’s a…
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Daily Mail insertion #3. Should have posted this last week but somehow it slipped through the net….
With the support of the Black Dog Institute, the Rural Adversity Mental Health Program, the Department of Primary Industries and Hunter New England Area Health, I’ve just been on a…
This is our 1st cab off the rank for our weekly column in the Daily Mail UK. 1 down 25 to go. H is for Hope you like it. …
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