Last December I was supposed to have a 3 day retreat at the Golden Door Elysia in the Hunter Valley but for various reasons it was cancelled.
It was remiss of me not to update, moving house then Xmas swamped everything. I am, however, glad to say that it’s been rescheduled for the 5th – 7th of April 2013.
I am really excited about this long weekend, I feel right at home at the Golden Door; the place is a perfect representation of everything that I believe when it comes to our physical and mental well being. The retreat is 3 separate 2 hr sessions called Black, Blue and White.
Black is on our mental health, what happens when we lose it, how we get it back and build resilience; I’ll be co presenting this with a wonderful New Castle based psychologist, Dr Kris Kafer.
Blue is based on the Alphabet of the Human Heart – it’s all about balance, meaning and purpose.
White is about meditation, mindfulness and the breath; I’ll be co-presenting this with the lovely senior Golden Door instructor Geraldine Coran.
It should be a fun, healthy, detoxing, sweat inducing, relaxing few days.
For more info please go to the Golden Door website:
http://www.goldendoor.com.au/health-retreats/elysia/introduction
