Quiet The Mind

a book by Matthew Johnstone

In researching Quiet the Mind I realised that there were many, many books on meditation. What struck me was, why does something that is relatively simple (sitting quietly with intention while focussing on your breath) have to be so complex or over explained?

I’ve been meditating for over 20 years, I’ve never been to an ashram, I couldn’t tell you which chakra is which, I can’t sit in the Lotus position, I don’t know the meaning of life but what I do know is that life is so much better when I meditate.

This is a simply illustrated, non cosmic guide on how to turn down the mental chitchat and how in turn you can be more present, more positive, have better health and greater clarity.

Om-wards and upwards.

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