Websites
- www.blackdoginstitute.org.au
- www.beyondblue.org.au
- www.moodgym.anu.edu.au
- www.bluepages.anu.edu.au
- www.undoingdepression.com
- www.depressionet.com.au
- www.mentalhealth.org.nz
- www.headspace.org.nz
- www.abc.net.au/makingaustraliahappy
- www.positivepsychologyinstitute.com
For Teenagers:
- www.reachout.com
- www.biteback.org.au (which was developed by the Black Dog Institute)
- oyh.org.au
Other
Reading
- Darkness Visible: A Memoir of Madness
by William Styron - Dealing with Depression: A Common Sense Guide to Mood Disorders
by Professor Gordon Parker - Depression Fallout: The Impact of Depression on Couples and What You Can Do to Preserve the Bond
by Anne Sheffield - Undoing Depression: What Therapy Doesn’t Teach You and Medication Can’t Give You
by Richard O’Connor, PhD - Natural Prozac: Learning to Release Your Body’s Own Antidepressants
by Joel Robertson & Tom Monte - Breaking the Patterns of Depression
by Michael D. Yapko, PhD - Noonday Demon: An Atlas of Depression
by Andrew Solomon - Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
by Jon Kabat-Zinn